2024 Word of the Year Workbook

This workbook has eight comprehensive exercises to help you find your word for 2024.

Your word for 2024 encourages you to take incremental steps forward in the direction of your values, and empowers you to make the right decisions during times of uncertainty. Unlike New Year’s resolutions, you cannot break a word- you can only find opportunities to practice it regularly.

Your word of the year will inspire you to make better choices every day to make steady progress towards your goals.

Your word will help you make incremental progress towards your final goals as it gently nudges you in the right direction each time you have to make a decision. For instance, if your word of the year is ‘Fit’, remembering it will inspire you to make the right choices every time you think about what to eat, skipping a workout, or sleeping on time.

This workbook will take around 30-45 minutes to complete, so please set aside some time to go through the exercises without any distractions.