My Workout Habit Notion Template

My Workout Habit is a tool for you to quickly capture your ideas and make progress on your workout goals. This tool helps you identify the right exercises for you, plan for the week to come through the weekly planner, and track your progress throughout the year.

This template is to track your weekly workout habit and help you accomplish bigger ones. It enables you to plan what exercises to work on, how many sets and reps per day, how far to walk or run, and set your workout goals for the week.

This document has been designed to incorporate all of your exercises to track them easily and your progress and how you are doing, plan out which ones to do for the next week, and keep track of other notes about your exercise habit.